By Diana Percy
What problems does an grownup returning to check face? What pressures will they suppose, on themselves, their relationships, kin, office, neighbors and social lifestyles. Their funds and future health may also undergo. yet returning to review is usually the easiest determination someone could make so it's a tragedy while an grownup pupil succumbs to those very genuine pressures. this can be a functional instruction manual to lead the reader throughout the pitfalls and pressures.
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Extra resources for Adult Study Tactics: A Springboard to Learning
The trick is to give yourself nourishing, enhancing affirmations at least as often - ideally more often - than the self-doubting and destructive statements. 51 Self-hypnosis Self-hypnosis sounds a formidable term, but it describes a very ordinary process. In fact, you're already an expert. If you have the capacity to see yourself not doing well and these visions also coincide with your experience, then you are very familiar indeed with this technique. What you need to practice is the oppositepositive images that build your confidence rather than the reverse.
What has led to my having these feelings? • How am I reacting physically? 45 • What am I doing to contribute to the situation? • If someone else was in this situation, what would my advice to them be? • What action can I take now? • What specifically can I plan to do over the next week? • Are these plans realistic? How Do You Stress Yourself? Once you define precisely what the stressors are in your life, you can start to change or modify them. The questionnaire below will help you identify specific problem areas that need your attention.
Use odd periods of time, such as a break between classes, sitting in a waiting room or travelling on a train for some reading or reviewing. , sorting out notes, preparing material to use later, resorting your priorities. • If you decide to draw up a study schedule, consider it as a firm but flexible guide rather than a rigid obligation that you must meet. Too many students spend unnecessary time feeling guilty or anxious because of their failure to meet a rigorous time schedule. I think it is important point to remember to use your time however it suits you best, and to be open to change in your schedule when appropriate.
Adult Study Tactics: A Springboard to Learning by Diana Percy
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